Testosterone Boosting Boron
Here is the down and dirty on Boron from notes I took from research on internet. Boron is cheap trace mineral that should be added to your list of supplements. It is almost always found in any test booster because it increases testosterone and is extremely bioavailable.
Boron has been shown in one week to increase testosterone, decrease estrogen, and decrease sex binding globulin which translates to a more readily available testosterone. It had a 50% increase in DHEA, a precursor to all other sex hormones. A 10mg dose has been shown to increase testosterone 28%, lower free estrogen by 39% and increase DHT by 10%.
I’m not a doctor nor do I play one on the internet, but recommended dosages I found ranged from 3 mg a day to 6mg all the way up to 15 mg depending on your needs. You want to be careful though as trace minerals can build up in the body and lead to toxicity. I am currently supplementing with anywhere from 6mg to 12mg a day.
I have attached a few videos that I thought were interesting for more information.
When considering supplementing do so at your own risk, bur always do your own research, and contact a licensed professional.